WebNov 27, 2024 · Omelet Basics. The nutritional value of an omelet changes depending on whether you use whole eggs or only the whites. One large, whole egg has 72 calories, which means a typical three-egg omelet... WebYou can make a huge omelet with 30-40 grams of protein for 200 cals. ... But given how much work they are to prepare and how many calories they end up being, I would rather eat an actual meal over a liquified one. I do use a vital proteins mix in my coffee that is 18g protein for 70 cal, and that has been the best protein to calorie ratio I ...
How Many Calories Are In a Vegetable Omelet? livestrong
WebChicken Steak and Egg White Omelet Bowl with cheddar cheese, spinach, salsa. (210 calories, 24g protein) Egg White Omelet Burrito Bowl with cheddar cheese, spinach, avocado, and fresh salsa. (190 calories, 14g protein) Veggie & Egg White Omelet Burrito with cheddar cheese, roasted veggies on a warm tortilla. (430 calories, 20g protein) Cinnamon ... WebOct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Veggie and Cream Cheese Omelet. Calories: 343, Fat: 15g, Carbs: 34g, Protein: 20g, Fiber: 5g. … change heart to thumbs up
How to Make a Low Calorie Omelette - The Picky Eater
WebMay 17, 2024 · If you make this low-calorie omelette recipe with 2 regular eggs, it will have 160 calories, 11g fat, 12.6g protein, and 0g fiber. If you make this recipe with 3 egg whites, it will have 100 calories, 4g fat, and the same amount of protein and fiber (~12-13g, 0g). Recipe FAQs Is this low calorie omelette healthy? WebDec 5, 2014 · Nutrition Information Serves: 1 Serving Size: 1 omelet Per serving: Calories: 190; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 432mg; Sodium: 319mg; Carbohydrate: 2g; Dietary Fiber: 1g; Sugar: 1g; Protein 15g Nutrition Bonus: Potassium: 207mg; Iron: 13%; Vitamin A: 60%; Vitamin C: 10%; Calcium: 14% Web1622 Cal. 378/2000Cal left. Fitness Goals: Heart Healthy. Fat 38.5 g. 28.5/67g left. Sodium 1691 mg. 609/2300mg left. Cholesterol -289 mg. hard rock cafe cincinnati ohio