WebThe machine crunch is a machine-based exercise targeting the abdominal muscles. It involves sitting upright in the machine and curling the torso down toward the chest against some pre-set level of resistance. On … WebDec 6, 2024 · This crunch variation will challenge you to keep your heels pressed together — instead of on the ground — throughout your movement. You’ll get a stretch through …
7 Exercises That Aren
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Crunch Definition & Meaning - Merriam-Webster
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